12 Week Transformation & Lifestyle Program

Coached by MB Transformation & Lifestyle Program providing non competitive 

online coaching for those wanting to train to be in the best shape they can be. 

Women of all shapes and sizes welcome.

Michelle Brannan is a leading authority on Bikini Fitness in U.K. with over 10 years of 

competition experience, having coached over 1000 competitors from beginner to Pro 

level. Michelle founded the UK's number 1 Bikini Fitness training team Showgirl Fitness 

in 2013 and now heads up Team Armada. Michelle is a Plant Based IFBB Professional 

Athlete, Fitness Columnist , Latin Dance Instructor & Mother of one.

Coached by MB Transformation program specialises in the following areas:

• Non Competitive online coaching 
• Lifestyle / transformation
• Female fat loss
• Post Pregnancy
• Plant based

Coached by MB training plans are gym based, you can work at your own pace and 

choose how many days you would like to train.

Michelle believes in eating a certain way rather than sticking to a rigid diet which is 

difficult, boring and unsustainable. Michelle uses a flexi diet system with the option to 

macro track (even for competitors). Michelle is plant based and welcomes those with 

special dietary requirements

Michelle is offering a 12 week online program, designed to give you maximum, 

sustainable results over a 12 week period. 

Weeks 1-4

During the first 4 aeeks you should start to feel better after implementing changes and get  used to a new way of eating. Most people see huge results in month 1 as your body drops excess water and really begins to respond to the new training style.

Weeks 5-8

Month 2 is about revising the diet plan ensuring you are getting the results you want and the training plan is working for you. Its important you are able to fit things into your life and  adjust the program to work for you.

Weeks 9-12

During month 3 we really start to lay down habits and hopefully pick up nutrition skills to move forward with.  We do not view our transformation as a crash diet but a lifestyle 

change. By the end of the 12 week program you should feel better, look better with an 

improved body composition. Many of our transformation members choose to continue 

training with us after the 12 weeks is up.

How much weight can I expect to loose?

Scale weight is not the only indicator of progress however depending on the person you can see anywhere from 5-15lb loss over the 12 weeks, we aim to loose 1lb a week in a 

healthy sustainable way. You should see changes in measurements, our clients waist 

lines often come in by 1-4 inches. 

• Online Training - new plan every 4 weeks Flexi Nutrition plan with option to macro track
• Weekly Check in via email 
• Members only website 
• Supplementation recommendations 
• Access to a variety of discounts on supplements
• Closed Facebook groups for team members to support each other

If ou are interested in signing up to the 12 week program, it costs just £200 for the 

duration and £60 a month should you wish to continue. You can use the link below to make a one off payment to get started. Please note this is  not a direct debit so you don’t have to worry about funds being taken from your account once the 12 weeks has expired

If you are interested in competing please let Michelle know.  You can of course join the program  and upgrade to Michelle’s competition team (Team Armada) on completion.