Team Armada

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Team Armada Girls Competition Coaching & Stage Prep

Team Armada provides Competition coaching for both Men and Women’s classes, collectively we have the best competition record in UK with over 1500 top 6 places across all federations 


We train for all classes

  • Bodybuilding
  • Men’s physique
  • Women’s physique 
  • Classic physique 
  • Bikini (Fitness, Trained & toned)
  • Wellness
  • Figure
  • Fitness Model
  • Model


Our titles include:

  • 3 x IFBB Olympia athletes 
  • 9 x IFBB Pro
  • 5 x WBFF pro 
  • 3 x IFBB Pro show wins
  • 3 x WBFF Pro
  • 35 + British Champions
  • 30 + National Champions
  • 100 + British championship top 6 placings
  • 100 + British Finalists
  • 5 x top 6 IFBB World championships
  • 5 x Amateur Olympia runner up
  • 10 x top 6 IFBB European Championships 

Coaches

We have the very best coaches in the industry with over 25 years collective fitness industry experience


Michelle Brannan is a qualified Personal Trainer with over 10 years fitness industry experience, IFBB Professional Athlete & Ms Bikini Olympia competitor. Michelle is the leading bikini coach in the UK with the greatest number of placings compared to any other coach in bikini fitness, having trained hundreds of women on and off stage. Michele founded Showgirl Fitness, a bikini training team that racked up over 900 top 

6 places since its creation. Michelle is recognised authority on female training writing a 'Bikini Body  Expert' monthly column for Muscle and Fitness  UK magazine. In 2016 Michelle won ‘Best British

Female at the Bodypower Awards.


Jennie Bliss is a qualified personal trainer specialising in body composition and fat loss and has been Weight training for 25 years. Jennie has 5 years of competition experience ranging from domestic titles  to international titles culminating in the highest accolade 

of IFBB Pro Bikini athlete. With a wealth of posing in  different classes and federations Jennie Bliss can steer the novice competitor to the most accomplished athlete through their career.


Posing Coaches

We have posing coaches located across UK available to both members and non members, please enquire for details 

Membership Levels

BRONZE Prep Package – £85 pcm


  • Monthly tailored training plan
  • Flexi diet plan with option to macro track
  • Supplementation recommendations
  • Does not include personalised ergogenic advice 
  • Full Support
  • Check in via email every other week 
  • Members only website
  • Unlimited helpdesk email support 
  • Closed group on Facebook
  • Access to a wide variety of discounts & offers

Note : no team training included 


SILVER Package - £150 pcm

This is our popular competition package caters to both on and off season. Also available to non competitors who want more support than the transformation package

This option includes telephone call and team meeting 


  • Monthly tailored training plan
  • Flexi diet plan with option to macro track
  • Set personalised diet plan option
  • Supplementation & personalised ergogenic advice 
  • Full Support
  • Weekly Check in via email
  • 1 x video per week for assessment
  • 1 x telephone call per month
  • Unlimited helpdesk email support 
  • Daily check in during final week
  • Members only website
  • Closed group on Facebook
  • Access to a wide variety of discounts & offers
  • Coach at your show (IFBB UK only)
  • Monthly Team Posing 


GOLD Competition Prep Package - £200 pcm

Available for on/ off season competitors and non competitors who would like this level of 

support.  This option includes calls and team posing 


  • Fully personalised training plan every 4 weeks amended when necessary
  • Fully personalised Diet plan (set menu or flexi list)
  • Full Supplement & ergogenic advice
  • Full Support
  • Initial telephone consultation upon sign up 
  • Weekly Check in via email
  • 1 x video per week for assessment
  • 2 x call / FaceTime per month 
  • Unlimited helpdesk email support 
  • Daily check in during final week
  • Members only website
  • Closed group on Facebook
  • Access to a wide variety of discounts & offers
  • Coach at your show (IFBB UK only)
  • Posing
  • Monthly team training (group posing)

Team Training Sessions

Team Armada runs monthly team posing for the silver & gold level competition packages. Team training prices are included in the membership fee.  It is not essential you attend every session but useful for those competing to attend as many as possible. Our team training sessions are usually held in South of England.

Getting started

The process for online prep/training would involve you filling out some forms and submitting recent photos in underwear/swimwear) so we can see where to start from, you are also  required to state how many days you are able to train during the week* and the diet you are currently eating. We would then write you a personalized training and diet plan.   Once started, you will be required to send your pictures with weights and measurements  weekly to ensure everything going in the right direction. *Please note that if you have a  desire to compete them you must be willing to go to the gym at least 5-6 x weekly.


If you would like to join the team please email michelle@team-armada.com and you will be sent payment options.


How long will it take to get my plan?

Once I have your registration forms, signed disclaimer, photos and payment has 

cleared you will receive your first 4 weeks of the plan within 7 days.


The Small Print

Unfortunately no refunds can be given once your program has been written for you, if you  have signed up and your program was not written, for example you didn’t send the forms back you may request a refund within 28 days of payment less 10% administration 

charge. 


The program runs consecutively and breaks cannot be taken unless agreed prior. 

You must have basic computer skills as the plans are primarily online and files will be 

in PDF, MS Word and MS Excel. You should also be able to use the internet as we 

have a members only website which you will be required to refer to. 

Get in touch

Drop Michelle an email if you would like to sign up to Team Armada or discuss your needs further