One off or regular Personal training sessions available to help with motivation, programme design, goal setting, intensity of training , reviewing form and mechanical analysis
Sessions are £80 per hour in Aldershot, discount available for block booking
Michelle has 10 years plus stage experience, if you need In person posing we can cover
- what to expect on stage
- how to present on stage
- lat spread for bikini posing
- federation requirements
- individual presentation
- shoes, bikini, tanning etc
Sessions are £80 per hour in Aldershot
If you are unsure if you are weight training safely and correctly then a session might be useful to you. We can also look at how to bias particular muscle groups in exercises for example how to fire the glutes in a squat.
We have rebranded!