Personal Training

One off or regular Personal training sessions available to help with motivation, programme design,  goal setting, intensity of training , reviewing form and  mechanical analysis

Sessions are £80 per hour in Aldershot, discount available for block booking 

Michelle has 10 years plus stage experience, if you need In person posing we can cover 

- what to expect on stage

- how to present on stage

- lat spread for bikini posing

- federation requirements

- comparisons 

- individual presentation

- shoes, bikini, tanning etc

Sessions are £80 per hour in Aldershot 

If you are unsure if you are weight training safely and correctly then a session might be useful to you. We can also look at how to bias particular muscle groups in exercises for example how to fire the glutes in a squat.